Amount of nutrients in 100 g (grams) of Turkey, all classes, wing, meat and skin, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
66.49 g
|
66.49%
|
Energy (calorie)
|
197 kcal
|
|
Energy (joule)
|
824 kJ
|
|
Protein
|
20.22 g
|
20.22%
|
Total lipid (fat)
|
12.32 g
|
12.32%
|
Ash
|
0.81 g
|
0.81%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
1.26 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
165 mg
|
0.16%
|
Potassium, K
|
240 mg
|
0.24%
|
Sodium, Na
|
55 mg
|
0.06%
|
Zinc, Zn
|
1.54 mg
|
|
Copper, Cu
|
0.077 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
22.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.05 mg
|
|
Riboflavin
|
0.11 mg
|
|
Niacin
|
4.425 mg
|
|
Pantothenic acid
|
0.554 mg
|
|
Vitamin B-6
|
0.41 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
|
Vitamin B-12
|
0.39 µg
|
|
Vitamin A, RAE
|
3 µg
|
|
Retinol
|
3 µg
|
|
Vitamin A, IU
|
11 IU
|
|
Fatty acids, total saturated
|
3.28 g
|
3.28%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.27 g
|
2.27%
|
18:0 octadecanoic, stearic fatty acid
|
0.67 g
|
0.67%
|
Fatty acids, total monounsaturated
|
4.97 g
|
4.97%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.85 g
|
0.85%
|
18:1 undifferentiated
|
4.01 g
|
4.01%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
2.86 g
|
2.86%
|
|
18:2 undifferentiated
|
2.52 g
|
2.52%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.18 g
|
0.18%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.01 g
|
0.01%
|
Cholesterol
|
70 mg
|
0.07%
|
Tryptophan
|
0.217 g
|
0.22%
|
Threonine
|
0.866 g
|
0.87%
|
Isoleucine
|
0.975 g
|
0.98%
|
Leucine
|
1.531 g
|
1.53%
|
Lysine
|
1.773 g
|
1.77%
|
Methionine
|
0.551 g
|
0.55%
|
Cystine
|
0.234 g
|
0.23%
|
Phenylalanine
|
0.78 g
|
0.78%
|
Tyrosine
|
0.734 g
|
0.73%
|
Valine
|
1.031 g
|
1.03%
|
Arginine
|
1.438 g
|
1.44%
|
Histidine
|
0.585 g
|
0.58%
|
Alanine
|
1.325 g
|
1.32%
|
Aspartic acid
|
1.934 g
|
1.93%
|
Glutamic acid
|
3.15 g
|
3.15%
|
Glycine
|
1.425 g
|
1.42%
|
Proline
|
1.039 g
|
1.04%
|
Serine
|
0.885 g
|
0.88%
|